Category: Health
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How to Control Your Blood Sugar : Diabetes Awareness
Diabetes has been alarming the world for a few decades now. The disease has been hooked with the rapid increase of population with obesity and overweight due to physical lethargy of most individuals. For people who have no idea about diabetes, this is a condition that is characterized by insufficiency in insulin…
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How to Get a V Cut – 4 Steps
Are you one of those who just utterly tired of merely desiring that fit-look, or more particularly… that ‘V’ abs emphasis just a little above the front pelvic region? Worry not anymore! You can have that much-coveted V with these necessary steps. However, you must acquire the two D’s before plunging into this lifestyle and…
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High Blood Pressure – Most Common Causes of Difficult to Control
High Blood Pressure is a common and occurring problem for most people from different age group. While children can also have this health problem, high blood pressure is most experienced by those who are already in their advanced years. Nowadays, controlling high blood pressure is made possible through medications. However, there are cases when the…
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Can a Bra Prevent Sagging while sleeping
Women, in general, are conscious about their bosoms. Some are particular with their size an cups. Others are overly conscious of their health-related issues concerning their breasts. Still, others—most especially—women in their mature years are dealing with concerns of breast- sagging. If you’re a woman, you may find yourself at least in one of the…
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How to Build Muscles—5 Easy and Practical Steps
Are you sick of the flabbiness around your belly or on some body parts where they shouldn’t be? Are you eager to lose those fats and gain the lean muscles everyone is aiming to have? If you’re tired of the tortures of some people labeling you as “fat” or “overweight,” then carefully consider these steps:…
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How to Get Wider Shoulders – Step by Step
When women want to have slim waistline, men are addicted into attaining wide shoulders. Face it, men with big, broad shoulders are sexier and cast the protector-effect over women. Broad or wide shoulders are more manly, stronger and sexier. So for boys who want to gain those killer shoulders that can man them up, here…
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Fitness Plan for Your Kids: How to Keep Them Physically Active
With the modern benefits of gadgets made for the kids nowadays, playing physically active games almost becomes a secondary option. Remember that kids only think with simplicity. They would like to think this way: “I’m still playing,” all the while, they would hold on to the game controllers and thumb through the keys. How are…
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Best Exercise for Lower Back Pain – 5 Steps
The lower back area of our body—also known as the lumbar spine—has five vertebrae that are connected to one another. Usually, this area feels pain that cannot be ignored. The pain can be due to poor sitting posture, lifting of heavy objects and bending. Most people experience this kind of pain, particularly those who work…
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How to Look Ten Years Younger than your age – 3 Steps
Aging is something we cannot stop. It is part of our nature and it’s perfectly natural. There will be wrinkles, dry skin and graying of hair. We can’t stop them from happening. However, we can do something about ‘graceful’ ageing. What does this mean? This is a procedure wherein we are capable of attaining younger…
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Best Ways to Prevent Breast Cancer – 4 Steps
Many women suffer from breast cancer today. This malady, if undetected at the earlier stage, leads to severe ordeals and ultimately, death. So how does a woman prevent herself from getting breast cancer? Here are several ways to inhibit oneself from getting this kind of cancer: Have a healthier and balanced lifestyle. Exercise, good…