Category: Health

  • How to Stop Grinding Teeth at Night – 7 steps

    How to Stop Grinding Teeth at Night – 7 steps

    Burixim or simply known as “grinding of teeth” can be depicted as an occurrence when a person gnashes or clenches teeth.  It is usually caused by accumulated during the day.  However, burixm isn’t as simple as it was portrayed. The condition may lead to damaged teeth and several health conditions.  To avoid such complications, here…

  • How to keep Sex Life Alive after Marriage

    How to keep Sex Life Alive after Marriage

    Many couples find their sex life dull and impassionate after long years of marriage.  And would you believe that losing this kind of intimacy with your partner becomes a serious turning point leading to break-up?  Sex within marriage is the most beautiful gift for partners.  It celebrates love and intimacy to both parties.  So how…

  • How to Handle a Rude Child – 4 Tips

    How to Handle a Rude Child – 4 Tips

    Being a witness to the tantrums of an ill-behaved may irk you to a certain point, but being the parent of that disorderly your person is a different story.  Parents of such kid usually find themselves embarrassed and in utter humiliation, causing them to do either of the two destructive moves: ‘Snapping’ or ‘bribing’ their…

  • Check-out About Your Menstrual Cycle

    Check-out About Your Menstrual Cycle

    A woman has to be careful in monitoring her body… most especially body changes.  A simple abnormality in a menstrual cycle may indicate problems or health ordeals.  Giving close attention to little details such as determining normal menstruation periods can help a lot to know what’s happening inside your body.  It may equip you knowledge…

  • How to take Precautions against Vitiligo

    How to take Precautions against Vitiligo

    Vitiligo, which is also known as leukoderma, is a skin condition characterized by discoloration of the epidermis seen as white patches almost akin to albinism.  Its contrast to albinism is that the paleness does not affect the whole body but in lesser amount on random areas including scalp, lips, genitals, rectal areas, retina and –even—the…

  • How to Naturally reduce Myostatin

    How to Naturally reduce Myostatin

    Myostatin, identified as (GDF-8) is a growth-factor protein but can thwart muscle development and deteriorate physical aspects of some people. Most people don’t have this problem since they have balanced myostatin, however for those with deficiency, (which is also an atypical case) this condition enlarges muscle but lacks the potency it should entail.  Here is…

  • COMFORTING A LOVED ONE WHO EXPERIENCED MISCARRIAGE

    COMFORTING A LOVED ONE WHO EXPERIENCED MISCARRIAGE

    Most women consider motherhood as their very essence.  Who can contest such belief?  Without women and motherhood, humans cannot propagate the world with their presence, ability, dominance and camaraderie. But what happens when an expecting woman or mother loses the life within her? A life she expects to bear witness of her very essence and…

  • How to reduce breast size naturally by exercise – 7 steps

    Most women of today almost have a need to increase their bust line so they would get noticed by men.  It seems that the size or of these globules determine the female’s charisma towards the opposite sex.  When the original and more practical purpose of the breasts is for maternal reasons, i.e. to feed the…

  • How to get fit in 10 minutes or less – steps

    How to get fit in 10 minutes or less – steps

    Each and every one of us wants to be fit and healthy.  If one can get it in almost no time then nothing like it.  These days everyone is busy throughout the day and does not have much time to give to themselves.  In such a situation if one can get fit in just ten…

  • Exercise for people over 60 years old, workouts for men over 50 years old

    Exercise for people over 60 years old, workouts for men over 50 years old

    Exercise is an important element in our lives.  It is extremely important to be fit and healthy.  Young adults can do any kind of exercise like yoga, can hit the gym, aerobics and many different kinds of exercise routines that are available.  But, when it comes to elders and old people, they also need to…